My therapeutic approach to counseling is holistic and strength-based. “Holistic” meaning that we as individuals, are made up of physical, mental, emotional, spiritual, and social strengths. When one or more of these “strengths” become weak, (from internal or external factors), we may suffer from trauma, depression, anxiety, and/or other stress related issues.
My job as a psychotherapist is to help you find your inner strengths and develop new ones to “re-balance” your life! When we are balanced, we are strong and whole. I offer Individual, Couples, Family, and Group Therapy.